All 2h workshops cost $20.
Yoga for the Immune System: Taking Care of Yourself for the Holidays
with Annie de Grandmont
Monday December 9, 6:30-8:30-8pm
Yoga and Stress with Mira Rosenberg
Tuesday December 10, 6:30-8:30pm
Balancing Vinyasa Series with Tara Lazanis
Wednesday December 11, 6:30-8:30pm
Hip Openers with Tara Lazanis
Thursday December 12, 6:30-8:30pm
Belly Dance with Claire Litton
Saturday December 14th, 2-4pm
Yoga for the Spine with Van Ha
Sunday December 15th, 2-4pm
Please check the events page for more details.
Our winter schedule begins January 6th It will be posted soon
All our classes are open to everyone! But here are a few things you should know:
Classes marked W are part of our wellness program. They are pay-what-you-can for people living with a chronic illness and free for cancer patients thanks to Cansupport.
Classes marked P are prenatally-friendly. You can attend them at any stage of your pregnancy.
YRB stands for Yoga for Round Bodies and is a supportive, fun and safe way to explore your curves.
Karma classes are offered to everyone, all the time on a pay-what-you-can basis
Not sure which class is right for you? Send us an e-mail. We’ll be happy to steer you in the right direction.
You can reach us at email@example.com.
A special thanks goes to our students. The contribution you make by attending classes helps us help others by funding our wellness program.
“In a gentle way, you can shake the world.”
We are pleased to provide a welcoming and safe environment that offers superb classes with excellent teachers. In order to optimize our community’s health, we offer a donation based programme for those living with chronic illness and free for cancer patients to offer assistance in times of need.
Have a look at our community page for more information
Last year we realized one of our longtime goals by successfully changing Ambaa Yoga to a not-for-profit yoga and wellness centre now called “Fondation Ambaa”. What this means is that all profits go straight back into the centre in the form of subsidies for classes. Our mission as a centre is to provide natural health care services to people of all types while fostering a community spirit. We specialize in offering group classes with small class sizes and therapeutic teachers.
We believe that there is a class for everyone!
We are pleased to offer yoga, pilates, qi gong and gyrokinesis classes that are accessible to people of different makes & models, levels & abilities, tastes & temperaments. Contact us anytime and we’ll help you choose the class that’s right for you.