Events

We are pleased to offer yoga classes that are accessible to people of different makes & models, levels & abilities, tastes & temperaments. Contact us anytime so we can help you pick the classes that are best suited to you.

Yoga for Round Bodies
This class explores yoga in a way that suits your constitution/anatomy best. Take a peak at the article from La Voix Pop to hear more about this unique class.

Karma Yoga
Join us on Sunday mornings from 10-11am for Karma Yoga. Meet many of our teachers and pay by donation for a wonderful cause: The Pina Palmera Centre, a small organization offering therapy to disabled people in Mexico.

Therapeutic Yoga
If you feel that pain, injury or discomfort is keeping you from your yoga practice, this is the class for you. Taught by a teacher with more than 10 years experience working in a rehabilitative setting, this thoughtful and gentle class will help you connect with your body in a safe and meaningful way.

Yoga for Breast Cancer Recovery
This class is sponsored by Cedars CanSupport and the Cedars Breast Clinic at the Royal Victoria Hospital and is offered free of charge to participants. It explores breathing exercises, gentle postures, meditation and self-massage techniques that help women regain strength and flexibility as well as to cope with the diagnosis. This class requires registration – please contact us for more information on how to join us for class.

Queer Karma Yoga
This is an Ashtanga-based class for queer and trans people and their allies, offered on a pay-what-you-can basis. Proceeds from this class go to Head & Hands You can Join the Queer Yoga Montréal Facebook group for updates!

The spring session starts April 2nd. Register before April 1st and get -10%!
Check out the our spring line up of classes here: SCHEDULE

New classes this session:
Vinyassa with Tara, Mondays at 6:00pm
Zumba! with Shelly, Mondays 12:30pm
Yin/Yang Yoga with Becky, Saturdays at 10:00am

Shamanic Rattle Making
Learn to tap into your inner realms while channeling your vision into reality making a shamanic rattle. Topics that we will explore include symbolism, trance states, journeying and sensing energy imbalances/blockages. The crafting side of this workshop will focus on the construction of a goat rawhide rattle, stitching, filling, molding and shaping the rattle head to life. We will also be painting the rattle with symbolic imagery, decorating the handle, including a metaphysical stone and having a final rattle circle shake out to voice the newly birthed instruments. All materials are provided in the cost of the workshop, but if you have special items for decoration you’d like to include in your sacred item, please feel free.

May 27th 1pm-3pm
June 3rd 1pm-3pm

Cost: $100 per person

Call Allison to register: 514-836-9690

Little Lotus Kids Yoga Teacher Training Summer Intensive
with Kate Hudson & Michelle Sands
Modules: Toddlers, Preschoolers and Elementary Children
Dates: Friday June 15th 4:30-9:30pm, Saturday June 16th 12:00-6:00pm & Sunday June 17th 9:30am-5:30pm.
Cost: $385
To register: littlelotuskids@gmail.com or 514 572.3620

As a part of the training we are happy to announce a FREE kids yoga class on Sunday June 17th, Kids aged 3-8 years, 11:00am. Please reserve your spot!

Bonapace Workshop
Give birth without stress with the Bonapace method. Its a natural and scientific approach to prepare for childbirth that instructs the father how to reduce pain and medical interventions.
Next workshop: Friday May 11, 25 & June 1st from 7:30-9:30pm
Cost: $195 and it includes the required book.

Baby Massage
This course is a wonderful way to develop the relationship between you and your child and meet other parents. It’s a gift of life for your baby, you and your family!
Next workshop: 4 Wednesdays from 1:30-3pm starting June 6th
Cost: $95, including the material

Please contact Isabelle Lavoie for more information and to register for the Bonapace and Baby Massage workshops: info@lesberceusesdizzie.ca