Class Descriptions

Hatha
A moderate yoga class for all levels, incorporating breathing (pranayama), yoga postures (asana) and meditation/relaxation.

Gentle
A gentle hatha yoga class, poses flow gently one into the next. Extra attention will be paid to proper breathing and basic alignment.

Dynamic Flow Yoga
This is a flowing hatha yoga class with emphasis on integrating movement with the breath. Poses move dynamically from one to another creating warmth in the body and focusing the mind. Beginners are welcome.

Restorative
The focus of this class is relaxation and renewal. Using props (the wall, pillows, chairs and straps) we are able to hold poses longer and more comfortably while maintaining good alignment. Each class ends with a 30 minute guided relaxation.

Meditation
Meditation is recognized for both its physiological and psychological benefits, you just need to find the right method for you, and this class is a good start. Taught by practicing psychologist and yoga teacher Isabelle Lemay, you will explore several methods of meditation (positions, techniques and benefits) as well as exploring different breathing exercises and relaxation. Restorative yoga postures will be included to the course in order to facilitate meditation and relaxation. It will give you the opportunity to learn some tools to manage the stress and anxiety in your life.

Prenatal Yoga
This class provides an opportunity to develop greater vitality and awareness of your body that is home for two, as well as deepen your relationship with your baby. Gentle postures, breath work, vocal toning and meditation are learned to cultivate flexibility, calm and confidence in preparation for labour and childbirth. This class can help you to use yoga techniques to prepare for an active and natural birth.

Please note: Classes marked (p) on the schedule are taught by teachers trained in prenatal yoga and are open to pregnant participants at all stages of their pregnancy. Please inform you teacher if you are pregnant so that she can provide modifications where necessary.

Community Classes are our way of giving back.
Our aim with theses classes is to make Yoga accessible and affordable to everyone. Ambaa Yoga donates the space, teachers volunteer their time and classes are held by donation. All the money collected is used to support community projects within the studio such as scholarships or are donated to local charities.

Taught by a different teacher each week, we invite teachers from our studio, as well as guest teachers from within the community to share their love of yoga. All teachers do this on a volunteer basis. It’s fun and a great way to experience a variety of teachers and styles and get to know your neighbours at the same time!

Moms & Babies Yoga
A gentle yoga class for Mom and Baby. Bond with your baby and meet other Moms in the area. The focus of this class is breath, core strength and fun! We end each class with Baby yoga and Baby massage.

Toddlers
For toddlers 20 months to 4 years of age. A fun class for toddler and parent. This is yoga like you’ve never seen it! Sing songs, dance with scarves and play yoga games. A great way to introduce yoga to young children and teach them the skills of play, focus and relaxation.