Q: What is Yoga?
A: Yoga is a system of breathwork, physical postures and meditation used as a tool to bring balance and health to all aspects of ourselves - mind, body and spirit.

Q: What style of Yoga do you teach?
A: Kate and Michelle both have extensive experience in more than one style of Yoga. Our classes bring together our experience in everything from Kripalu, Yoga Therapy, Iyengar, Classical hatha and Ashtanga. As well as our experience in reiki, energy healing and Pilates.

Q: Can I drop in to try a class?
A: Yes! Drop in's cost 15$.

Q: What is community class?
A: Community classes are our way of making Yoga accessible and affordable to everyone in the community - classes are only 5$. Our teachers donate their time to teach so you get a different teacher each week. It's fun and a great way to meet our teachers!

Q: Can I borrow a yoga mat?
A: Yes. Yoga mat rentals are 1$ a class. Mats are also available for sale.

Q: Where are you located?
A: Ambaa Community Yoga Space is located in St Henri about 1 1/2 km west of the Atwater Market at 4660 Notre Dame St. West. The nearest metro is St Herni.

Q: What language are your classes in?
A: Most of our courses are given in english or in the language prefered by the majority of the class participants. We aim to offer classes in both languages so please note that some of our classes are given in french. French classes are noted on the schedule and all our instructors are biligual and can answer questions and clarify intructions in both languages. If you have any questions about our classes please don't hesitate to contact us.