Our Teachers

Michelle completed her Yoga Teacher Training at 7 Centres Yoga Arts in Sedona, Arizona (now the home of the American Yoga College). Her background includes work in Classical Hatha, Ashtanga and Iyengar as well as dance, movement and Pilates training. Her classes combine her passion for physical alignment and a sense of play.

She started studying Pilates in 2003, mentoring under Colleen Jorgensen at CORE BASICS, and has been learning ever since. Michelle specializes in working with clients who have recent injuries, chronic pain or other physical limitations. She believes deeply in the intelligence of the human body and works with care and respect for each of her clients. She is most passionate about the Pilates principals of balance, harmony and moving from the centre, as well as Pilates’ ability to help people connect with their bodies and lead happier and in many cases, pain-free lives.

Michelle is currently studying Osteopathy at the Collège Études Ostéopathiques in Montreal.

Kate brings a wealth of experience to her teaching which stems from many years of yoga practice and certification in both Integrative Yoga Therapy and Prenatal Yoga. Her knowledge base also includes Reiki, Energy Healing, Movement and Creativity and she brings all of this experience to her classes so that she is teaching with a truly holistic approach. She is committed to promoting women’s health at all stages in life, and preparing women for labour and childbirth through the practice of yoga, meditation and creative visualization.

Kate is the founder of Montreal’s Little Lotus Yoga for Kids a training program for Kids Yoga Teachers. She is deeply passionate about teaching yoga to children, enjoying the lessons she learns from them everyday, such as how to be real, the true meaning of creativity, and how to love and accept our uniqueness and our differences. Kate has taught group classes for the community and in educational settings in both Canada and the UK.

Kate recently completed her studies at the Montreal Institute of Classical Homeopathy and is now a practicing homeopath .

Becky is a certified Hatha yoga teacher in Montreal with a special interest in teaching beginner, restorative and prenatal classes. She truly believes that yoga is for every body and loves to explore modifications and variations of poses to allow each student to discover the version that suits them. She encourages her students to approach their practice with curiosity and a sense of exploration while cultivating an awareness for the body’s sensations and comfort. Over the years, she has discovered that her asana practice has made her not only physically stronger and more flexible, but that yoga has helped her develop flexibility and strength mentally and spiritually as well. She believes that yoga is more than a series of poses done on a mat and hopes that her joy of bringing yoga into the everyday is communicated to her students.

Isabelle started practicing yoga in 2002 and it was love at first sight. A natural teacher, she is passionate about sharing her love of yoga – especially yoga’s ability to help people get in touch with their true selves. A psychologist by training Isabelle specializes in yoga for stress and anxiety. She is currently studying yoga with the Esther Myers Yoga Studio in Toronto, in their Yoga Teacher Training program.

Isabelle is available for private consultation at the studio.