HOME PILATES LITTLE LOTUS   FRANÇAIS
Schedule Classes Teachers Studio Contact FAQ
   
     
 
SUMMER SCHEDULE  
 

Summer Session starts July 6th

TWO NEW CLASSES OUTSIDE:
Yoga on the deck at "H20 Adventures" at the Atwater Market - Tuesdays 7:30am
Yoga in the parck in Westmount park on the island in the south-west corner - Wenesdays 12:00


Please note: The studio is closed for one week for summer holidays: June 29th to July 5th.

Have questions? Let us help you find the right class for you.
Contact us anytime:
514-996-3620 or info@ambaayoga.com

 
 
     
 
EVENTS & WORKSHOPS - See below for full course descriptions.  
 

JUNE

Partner Yoga at St Ambroise Terrace
Tuesday June 9th 5:30pm
FREE!
*Postponed due to rain*

Little Lotus Yoga for Kids Teacher Training - Module IV (Moms & Babies)
Saturday and Sunday, June 20th and 21st 10:00am-5:00pm
$250

Second Anual Garden Party and BBQ
Please bring a plant from your garden if you have one to embellish Ambaa's littel garden.
June 20th 12:30-4:30pm
FREE

JULY

Thai Yoga Massage Days
July 4th and 5th
$40/hour and $55/hour and a half
Please contact Geraldine at: geraldinetym@hotmail.com

Partner Yoga at St Ambroise Terrace
Tuesday June 21th 6:30pm
FREE!

AUGUST

Thai Yoga Massage Days
August 1st and 2nd
$40/hour and $55/hour and a half
Please contact Geraldine at: geraldinetym@hotmail.com


 
 
     
 
INTRO TO YOGA & PILATES PACKAGES
Three Private Sessions - $125
 
 

Introduction to Pilates Package on the Reformer - One Time per Student Only
3 Privates Sessions Inlcudes:

- Postural assesment
- Introduction to the Pilates basics of breathing, alignment and balance
- An indiviual program designed for you, including home program.

This is a great way to kickstart your Pilates program or get your ready for group classes.
Private Pilates classes are highly reccommended if you have recent injuries or are new to Pilates.

Introduction to Yoga Package - One Time per Student Only
3 Private Sessions Include:

- Introduction to Yoga breathing, poses, meditation and relaxation
- Yoga Therapy for special considerations such as recent injuries, stress, pregancy or illness.

Wonderful for those new to yoga or who have special considerations or are looking for more personal focus than a group class can offer.

Package Prices:
Intro Package (3 Sessions): $125
1 Private Session: $65
5 Private Sessions: $295
10 Privates Sessions: $550

*Please note: Insurances receipts are now available for private Pilates sessions.

Yes! We also allow non-beginers to take advantage of the intro package.
It's a great way to deepen your practice and get more out of your classes.


 
 
     
 
KIDS YOGA TEACHER TRAINING - Fall Dates coming soon.  
 

Little Lotus Yoga for Kids

Course Dates:

Module III - April 25th and 26th, 2009
10:00am -5:00pm each day
(Yoga forpre-teens and teens)

Module IV - June 6th & 7th, 2009
10:00am -5:00pm each day
(Moms and Babies Yoga)
* 2 years yoga experience required to take this course*

Please Note: You do not have to take the Modules in order. You are welcome to take as many or as few as you like.

 

Little Lotus Yoga for Kids Teacher Training is a training program for yoga teachers, school teachers, daycare workers, people who work with special needs children, parents and all others who are interested in learning how to teach children yoga.

The complete training constist of 4 Modules:
Module I: Yoga for 5-8 year olds
Module II: Yoga for Toddlers and Preschoolers
Module II: Yoga for Preteens and Teens
Module IV: Yoga for Moms and Babies

Modules I & II will be offered in the fall of 2008. Modules III & IV will be offered in the spring of 2009.

Each module is a comprehensive 20 hour program designed to give you all the tools you need to run a yoga class for kids (12 contact hours plus 8 hours home study)

Topics covered include:
...What is yoga and what are the benefits for children
...Anatomy
...Teaching asana, pranayama and meditation
...Chakras for children
...Yoga and art
...How to plan a lesson, sequence a class and improvise
...Using art, drama, storytelling, games, music, creativity and fun in your yoga class
...How to make your class and activities age-appropriate


 
 

Course Costs: 250$ per Module or 900$ for all 4 Modules.

Each module is 12 contact hours over one weekend plus 8 hours of practical and home study leading to a 20 hour training.

Please call Michelle or Kate for further information or to register:
info@ambaayoga.com or call 514-996-3620

 
 
     
 
FREE KIDS CLASSES  
 

Sunday, April 26th
11:00am-Noon

As a part of our Little Lotus Yoga for Kids Teacher Training Program we are offering a FREE Kids Yoga class for kids 8-12 years old.

Course Cost: FREE

.......

 

 
 
  Copyright © 2008 Ambaa Yoga Studio ~ All Rights Reserved.