ACCUEIL PILATES LITTLE LOTUS   ENGLISH
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VERSION FRANCAISE  
 

La version francaise des Nouvelles et événements est à venir sous peu.

 
 
     
 
PROGRAMME D'AUTOMNE  
 

La session d'automne commence le 16 séptembre, 2008
Oui! Tu peut toujours commencer les course avec nous.


Have questions? Let us help you find the right class for you.
Contact us anytime:
514-996-3620 or info@ambaayoga.com

Veuillez notez:
Pour mieux servir nos clients
Le cours de Maman et Bébé va se présenter les jeudis a 14rs.

 
 
     
 
EVENTS AND WORKSHOPS  
 

SEPTEMBER

Kids Yoga Teacher Training - Module I ( 5 to 8 year olds)
September 27th & 28th, 2008
$250

Free Kids Yoga Class (5-8 years)

Sunday September 28th 11:00am
FREE!


OCTOBER

The 8 Silken Movements of Qi Gong
October 18th 2:00-5:00pm
$45

Acupressure for Common Ailments
October 19th, 2:00-5:00pm
$45

Jin Shin Do - Neck and Shoulder Release
TBD
$45

 

NOVEMBER

Kids Yoga Teacher Training - Module II (Toddlers and Preschoolers)
November 8th and 9th, 2008
$250

Free Kids Class (3-5 years)
Sunday November 9th 11:00am
FREE!

Fundamentals of Self Acupressure
November 16th,12:00-6:00pm
$95

Anatomy of Movement Workshop for Yoga Teachers
Dates TBD



DECEMBER

December Workshops Series
December 8th, 6:00-8:00 - Awareness
December 9th, 6:00-8:00 - Breathe
December 10th, 6:00-8:00 - Rhythm
December 11th, 6:00-8:00 - Play
$25 each or $80 for all 4


HOLIDAY CLOSURES:
Please Note that the studio will be closed Thanksgiving Monday, October 13th to give thanks and celebrate!

 

 
 
     
 
INTRO TO YOGA & PILATES PACKAGES
Three Private Sessions - $125
 
 

Introduction to Pilates Package on the Reformer
3 Privates Sessions Inlcudes:

- Postural assesment
- Introduction to the Pilates basics of breathing, alignment and balance
- An indiviual program designed for you, including home program.

This is a great way to kickstart your Pilates program or get your ready for group classes.
Private Pilates classes are highly reccommended if you have recent injuries or are new to Pilates.

Introduction to Yoga Package
3 Private Sessions Include:

- Introduction to Yoga breathing, poses, meditation and relaxation
- Yoga Therapy for special considerations such as recent injuries, stress, pregancy or illness.

Wonderful for those new to yoga or who have special considerations or are looking for more personal focus than a group class can offer.

Yes! We also allow non-begginers to take advantage of these packages.
It's a great way to deepen your practice and get more out of your classes.

 
 
     
 
KIDS YOGA TEACHER TRAINING  
 

Little Lotus Yoga for Kids

Course Dates:

Module I - September 27th and 28th, 2008
10:00am -5:00pm each day
(Yoga for 5 to 8 year olds)

Module II - November 8th and 9th, 2008
10:00am -5:00pm each day
(Yoga for toddlers and preschoolers)
* Please note: Module 1 is NOT a pre-requisite for this course

 

Little Lotus Yoga for Kids Teacher Training is a training program for yoga teachers, school teachers, daycare workers, people who work with special needs children, parents and all others who are interested in learning how to teach children yoga.

The complete training constist of 4 Modules:
Module I: Yoga for 5-8 year olds
Module II: Yoga for Toddlers and Preschoolers
Module II: Yoga for Preteens and Teens
Module IV: Yoga for Moms and Babies

Modules I & II will be offered in the fall of 2008. Modules III & IV will be offered in the spring of 2009.

Each module is a comprehensive 20 hour program designed to give you all the tools you need to run a yoga class for kids (12 contact hours plus 8 hours home study)

Topics covered include:
...What is yoga and what are the benefits for children
...Anatomy
...Teaching asana, pranayama and meditation
...Chakras for children
...Yoga and art
...How to plan a lesson, sequence a class and improvise
...Using art, drama, storytelling, games, music, creativity and fun in your yoga class
...How to make your class and activities age-appropriate

 

Course Costs: 250$ per Module or 900$ for all 4 Modules.

Each module is 12 contact hours over one weekend plus 8 hours of practical and home study leading to a 20 hour training.

Please call Michelle or Kate for further information or to register:
info@ambaayoga.com or call 514-996-3620

 
 
     
 
FREE KIDS CLASSES  
 

September 27th, 2008
11:00am to Noon

As a part of the Little Lotus Yoga for Kids - Teacher Training Program we are offering a free yoga class for kids 5 to 8 years old. The class will be taught by Kate and Michelle along with the participants of the program.

Course Cost: FREE!

 

November 9th, 2008
11:0am to Noon

As a part of the Little Lotus Yoga for Kids - Teacher Training Program we are offering a free yoga class for kids 3 to 5 years old and their parents. The class will be taught by Kate and Michelle along with the participants of the program.

Course Cost: FREE!

 

 

 

 

 

 
 
     
 
THE 8 SILKEN MOVEMENTS OF QI GONG  
 
 

October 18th, 2008
2:00-5:00pm

With Nadia Stevens, practitioner of Jin Shin Do® and Craniosacral therapy.

In general, Pal Dan Gum recharges all the inner organs, purifies the psychic channels and organ Meridians. It improves flexibility, resiliency and increases blood circulation to all body parts.”
The focus of this workshop is on breathing & simplicity to maintain health & vitality. Pal Dan Gum -The 8 Silken Movements can be adapted to many physical limitations.
We will learn about the 5 Elements and focus on the meridian, health and 5 Element associations for each.

Course Cost: $45
Call Nadia: 514.484.8626 to Pre-Register

 
 
     
 
ACUPRESSURE FOR COMMON AILMENTS  
 
 

October 19th, 2008
2:00-5:00pm

With Nadia Stevens, practitioner of Jin Shin Do® and Craniosacral therapy.

Learn acupressure points for everyday ailments, including: cramps, nausea, digestive and elimination imbalances, fatigue, cold/flu onset.
Learn specific techniques for holding and releasing blocked points, as well as breathing techniques.
This workshop is a fun exploration of your own body and what you can do simply to make yourself feel better!
If you or your group are interested please send in your requests for specific ailments to be covered when you register, as this workshop is tailored to fit each group.

Course Cost: $45
Call Nadia: 514.484.8626 to Pre-Register

 
 
     
 
JIN SHIN DO - NECK & SHOULDER RELEASE  
 
 

TBD
2:00-5:00pm

With Nadia Stevens, practitioner of Jin Shin Do® and Craniosacral therapy.

AN INTRODUCTION INTO THE ENERGETIC MOVEMENT OF ACUPRESSURE
Learn simple, gentle, non-invasive techniques to Relax, Release & Rejuvenate.
Learn the basic JSD® Acupressure technique including the 5 main neck release points, extra points to aid in stubborn releases, balancing & closing steps, and breathing techniques.
This is a simple, yet profound

Course Cost: $45
Call Nadia: 514.484.8626 to Pre-Register

 
 
     
 
THE FUNDAMENTALS OF SELF ACUPRESSURE  
 
 

November 16th, 2008
12:00-6:00pm

With Nadia Stevens, practitioner of Jin Shin Do® and Craniosacral therapy.


Acupressure is a generic term coined by Westerners to describe any health art involving the simple application of pressure to the traditional acu-points. Acu-points are the points used in Acupressure and Acupuncture. Jin Shin Do® is much more than basics, yet in its basic form it may be the most accessible form of self-acupressure.
Jin Shin Do® means “The Way of the Compassionate Spirit”.
In this workshop we will learn the 25 point Self-Acupressure Session, as well as extra points for Acupressure Self-Care, which can aid in many common ailments such as menstrual discomforts, headaches, backaches, nausea, constipation, heartburn

Course Cost: $95
Call Nadia: 514.484.8626 - Please pre-register by October 17th, 2008

 
 
     
 
THE ANATOMY OF MOVEMENT - WORKSHOP FOR YOGA TEACHERS  
 
 

Dates TBD

With Michelle Sands

Course Description coming soon.....

 

 

 
 
     
 
DECEMBER WORKSHOP SERIES  
 

December 8th, 9th, 10th, 11th, & 12th , 2008
6:00-8:00pm

Monday - Awareness with Kate
Yoga is about focusing the mind inwards to get in touch with our true nature. A great way to finish the session of Chakra Yoga or explore the more contemplative aspects of yoga for the first time.
$25

Tuesday - Breath with Jennifer
We talk about it - but what does it really mean to breathe? Explore different techniques of pranayama and how we can integrate the breath into our practice.
$25

Wednesday - Rhythm with Michelle
Building on the sense of rhythm that we have been exploring in Dynamic Flow this class will be given accompagnied by a live percussionist.
$25

Thursday - Play with The whole gang
As much as yoga has us looking inwards we believe that yoga is also about how we interact with each other. This partner yoga workshop will emphasize the joy of movement, the spirit of community and the love of yoga.
$25

Or, $80 for all 4

Friday - Community Holiday Pot Luck!
We couldn't have an end of season without a party! In the true meaning of community we will celebrate together, eat together and give thanks for the season. I have a feeling that this Everyone is welcome.

 

 

 

 

 

 

 

 

 
 
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