KATE HUDSON (co-owner)
BA, Certified Integrative Yoga Teacher and Prenatal yoga teacher

Kate brings a wealth of experience to her teaching which stems from many years of yoga practice and certification in both Integrative Yoga Therapy and Prenatal Yoga. Her knowledge base also includes Reiki, Energy Healing, Movement and Creativity and she brings all of this to her classes so that she is teaching with a truly holistic approach. She is committed to promoting women's health at all stages in life, and preparing women for labour and childbirth through the practive of yoga, meditation and creative visualization.

Kate is also passionate about teaching yoga to children, enjoying the lessons she learns from them everyday, such as how to be real, the true meaning of creativity, and how to love and accept our uniqueness and our differences. Kate has taught group classes for the community and in educational settings in both Canada and the UK.

Kate is currently studying Classical Homeopathy at the Monteal Institue of Classical Homeopathy .

MICHELLE SANDS (co-owner)
B.Sc., R.Y.T and Certified Pilates Instructor)

Michelle completed her Yoga Teacher Training at 7 Centres Yoga Arts in Sedona, Arizona (now the home of the American Yoga College). Her background includes work in Classical Hatha, Ashtanga and Iyengar as well as dance, movement and Pilates training. Her classes combine her passion for physical alignment and a sense of play.

She is also a certified Pilates Instructor (both for mat classes and using the Pilates machines such as the reformer and the Caddilac) and she now has a Reformer set up in the studio. She is most passionate about the Pilates principals of balance, harmony and moving from the centre. As, well as Pilates' ability to help people connect with their bodies and lead happier and in many cases, pain-free lives.

Michelle teaches group classes for the community and in schools as well as working privately with idividuals such as athletes and post-rehab clients.

Michelle is currently pursuing a masters degree at Concordia University.

JODIE DUPLESSIA

Jodie brings a wealth of experience in yoga, thai yoga massage and Chinese Medicine to her classes. With a breadth of knowledge of the human body and movement she explores yoga with a sense of lightness and fun.

Jodie is also an accredited member of the Association of Professional Massage Therapists of Quebec (AMPQ). She began her career in the health field several years ago teaching health programs to children and conducting health research for the Public Health Department in Montreal. Convinced in the results of Asian medicine, she studied Chinese Herbology and Nutrition amongst other alternative healing courses at the Natural Health Institute, Tui Na (a form of Chinese Massage) at Aaxion College and Thai Yoga Massage at the Lotus Palm School in order to practice a full range of Asian healing techniques.

JENNIFER MALIN

(Coming soon)